Макароны с курицей
Nutritional Overview
Блюдо состоит из макарон, жареной курицы и зелёных оливок. Некоторые значения, такие как сахар, оценены приблизительно или отсутствуют, поэтому установлены в 0 или по оценке.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Макароны с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Макароны с курицей provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Макароны с курицей is an excellent energy source for active individuals and athletes.
• High in fats (37g), Макароны с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Макароны с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица жареная contributes 400 calories (53% of total calories).
• Protein sources: Макароны, Курица жареная provide essential amino acids for muscle health.
• Energy sources: Макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Макароны
150gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
Курица жареная
120gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
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