Суп с хлебом и овсянкой
Nutritional Overview
Meal consists mainly of a soup with meat, potatoes, carrots, served with oatmeal and bread with cream. Balanced in protein and carbs, moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Суп с хлебом и овсянкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Суп с хлебом и овсянкой provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Суп с хлебом и овсянкой is an excellent energy source for active individuals and athletes.
• High in fats (18g), Суп с хлебом и овсянкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Суп с хлебом и овсянкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Суп с мясом contributes 350 calories (54% of total calories).
• Protein sources: Хлеб с сливками, Овсяная каша, Суп с мясом provide essential amino acids for muscle health.
• Energy sources: Хлеб с сливками, Овсяная каша, Суп с мясом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб с сливками
50gr
Protein: 4g
| Carbs: 20g
| Fat: 5g
Овсяная каша
100gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Суп с мясом
300gr
Protein: 26g
| Carbs: 28g
| Fat: 10g
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