Цезарь с курицей
Nutritional Overview
Салат Цезарь с куриной грудкой, листьями ромэна, помидорами черри, гренками и соусом Цезарь. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Цезарь с курицей contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Цезарь с курицей provides 35g of protein, supporting muscle growth, repair, and satiety.
• Цезарь с курицей provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Цезарь с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Цезарь с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 165 calories (39% of total calories).
• Protein sources: куриная грудка provide essential amino acids for muscle health.
• Energy sources: гренки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ромэн салат
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
помидоры черри
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
гренки
30gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
соус цезарь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 15g
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