Рис с мясом и овощами
Nutritional Overview
Блюдо состоит из варёного риса, жареной свинины с помидорами и расплавленным сыром, украшено зелёным луком. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Рис с мясом и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рис с мясом и овощами provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Рис с мясом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (20g), Рис с мясом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Рис с мясом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жаренная курина грудка contributes 220 calories (37% of total calories).
• Protein sources: рис варёный, сыр плавленый, жаренная курина грудка provide essential amino acids for muscle health.
• Energy sources: рис варёный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис варёный
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
помидоры
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
сыр плавленый
40gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
зелёный лук
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
жаренная курина грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 8g
соус терияки
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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