батончик Киндер
Nutritional Overview
Маленький батончик Киндер весом около 27 грамм. Содержит молочный шоколад, молочную начинку и сахар. Значения оценены, могут незначительно отличаться от фактических.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 779 calories, батончик Киндер is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! батончик Киндер provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), батончик Киндер is an excellent energy source for active individuals and athletes.
• High in fats (38g), батончик Киндер provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests батончик Киндер should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сэндвич с тостом из батона с колбосрй и сыром contributes 350 calories (45% of total calories).
• Protein sources: сэндвич с тостом из батона с колбосрй и сыром, чипсы со вкусо краба provide essential amino acids for muscle health.
• Energy sources: молочный шоколад, сэндвич с тостом из батона с колбосрй и сыром, чипсы со вкусо краба supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молочный шоколад
12gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
молочная начинка
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
сахар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
сэндвич с тостом из батона с колбосрй и сыром
150gr
Protein: 15g
| Carbs: 35g
| Fat: 15g
помидоры чери 4
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
чай зеленый
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
чипсы со вкусо краба
60gr
Protein: 4g
| Carbs: 36g
| Fat: 15g
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