Кофе с абрикосом
Nutritional Overview
На фото чашка черного кофе (50 г) и один абрикос (40 г). Кофе практически не содержит калорий, белков, жиров и углеводов. Абрикос содержит немного белка, углеводов и сахара. Значения для сахара и жиров оценены по стандартным данным. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Кофе с абрикосом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кофе с абрикосом provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Кофе с абрикосом is an excellent energy source for active individuals and athletes.
• Кофе с абрикосом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Кофе с абрикосом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фунчоза 100 г творог 50г contributes 150 calories (28% of total calories).
• Protein sources: фунчоза 100 г творог 50г, лаваш 50г, салат свёкл и морков 150г provide essential amino acids for muscle health.
• Energy sources: абрикос, фунчоза 100 г творог 50г, арбуз 150г, лаваш 50г, салат свёкл и морков 150г, персик полавинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
черный кофе
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
абрикос
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
фунчоза 100 г творог 50г
150gr
Protein: 12g
| Carbs: 20g
| Fat: 2g
арбуз 150г
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
лаваш 50г
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
салат свёкл и морков 150г
150gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
персик полавинка
75gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
витвмин д 1 тоблетка
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
кофе 10о мл
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!