ラタトゥイユパスタ鶏肉入り
Nutritional Overview
トマト、ナス、ピーマン、鶏肉のラタトゥイユとパスタを合わせた一皿。タンパク質が豊富で、野菜由来のビタミンと食物繊維も摂取可能。適度な糖質と脂質を含み、バランスの良い栄養構成です。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, ラタトゥイユパスタ鶏肉入り is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ラタトゥイユパスタ鶏肉入り provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), ラタトゥイユパスタ鶏肉入り is an excellent energy source for active individuals and athletes.
• High in fats (15g), ラタトゥイユパスタ鶏肉入り provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ラタトゥイユパスタ鶏肉入り is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 鶏肉（胸肉） contributes 290 calories (45% of total calories).
• Protein sources: 鶏肉（胸肉）, パスタ provide essential amino acids for muscle health.
• Energy sources: トマト, ナス, パスタ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
トマト
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
ナス
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ピーマン
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
鶏肉（胸肉）
150gr
Protein: 40g
| Carbs: 0g
| Fat: 6g
パスタ
100gr
Protein: 10g
| Carbs: 49g
| Fat: 3g
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