сырые рисовые зерна
Nutritional Overview
На изображении только сырые зерна риса, примерно 200 грамм. Другие ингредиенты отсутствуют или не видны. Значения сахара и других макроэлементов, кроме риса, установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2519 calories, сырые рисовые зерна is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! сырые рисовые зерна provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (206g), сырые рисовые зерна is an excellent energy source for active individuals and athletes.
• сырые рисовые зерна contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. сырые рисовые зерна provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вода contributes 1092 calories (43% of total calories).
• Protein sources: рис, молоко provide essential amino acids for muscle health.
• Energy sources: рис, сахар, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
270gr
Protein: 13g
| Carbs: 154g
| Fat: 1g
вода
546gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар
35gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
молоко
352gr
Protein: 12g
| Carbs: 17g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!