مشوي فيليه سمك مع رز وبطيخ
Nutritional Overview
وجبة تحتوي على فيليه سمك غني بالبروتين، مع رز صيادية عالي بالكربوهيدرات، وبطيخ وكانتالوب منخفضين السعرات والدهون، مع قهوة بسيطة بدون سعرات.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, مشوي فيليه سمك مع رز وبطيخ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! مشوي فيليه سمك مع رز وبطيخ provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), مشوي فيليه سمك مع رز وبطيخ is an excellent energy source for active individuals and athletes.
• مشوي فيليه سمك مع رز وبطيخ contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. مشوي فيليه سمك مع رز وبطيخ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: رز صيادية contributes 270 calories (35% of total calories).
• Protein sources: فيليه سمك مشوي, رز صيادية, cappicino with full fat milk provide essential amino acids for muscle health.
• Energy sources: رز صيادية, بطيخ, كنتالوب, cappicino with full fat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
فيليه سمك مشوي
150gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
رز صيادية
150gr
Protein: 6g
| Carbs: 60g
| Fat: 2g
بطيخ
300gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
كنتالوب
250gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
قهوة سادة
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cappicino with full fat milk
240gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
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