Жаренные макароны с картошкой и мясом
Nutritional Overview
Жаренные макароны с картошкой и говядиной на растительном масле — сытное блюдо с умеренным содержанием белка и высоким содержанием углеводов и жиров.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Жаренные макароны с картошкой и мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Жаренные макароны с картошкой и мясом provides 87g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (412g), Жаренные макароны с картошкой и мясом is an excellent energy source for active individuals and athletes.
• High in fats (40g), Жаренные макароны с картошкой и мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Жаренные макароны с картошкой и мясом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 220 calories (32% of total calories).
• Protein sources: макароны, говядина provide essential amino acids for muscle health.
• Energy sources: макароны, картошка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
150gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
картошка
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
говядина
100gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
растительное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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