Тост с яйцом и лососем
Nutritional Overview
Два тоста из цельнозернового хлеба с авокадо, слабосоленым лососем, двумя жареными яйцами, приправленные черным перцем и политые небольшим количеством оливкового масла. Полноценный источник белков и полезных жиров при умеренном содержании углеводов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Тост с яйцом и лососем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Тост с яйцом и лососем provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Тост с яйцом и лососем is an excellent energy source for active individuals and athletes.
• High in fats (36g), Тост с яйцом и лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тост с яйцом и лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 200 calories (29% of total calories).
• Protein sources: цельнозерновой хлеб, яйцо, лосось provide essential amino acids for muscle health.
• Energy sources: цельнозерновой хлеб, авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
цельнозерновой хлеб
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
авокадо
60gr
Protein: 2g
| Carbs: 6g
| Fat: 12g
яйцо
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
лосось
60gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
черный перец
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
оливковое масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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