лапша с хлебом
Nutritional Overview
Блюдо из лапши быстрого приготовления, черного хлеба и сыра. Высокое содержание калорий, углеводов и жиров при умеренном уровне белка.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, лапша с хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! лапша с хлебом provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), лапша с хлебом is an excellent energy source for active individuals and athletes.
• High in fats (30g), лапша с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests лапша с хлебом should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша быстрого приготовления contributes 600 calories (72% of total calories).
• Protein sources: лапша быстрого приготовления, черный хлеб, сыр provide essential amino acids for muscle health.
• Energy sources: лапша быстрого приготовления, черный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лапша быстрого приготовления
120gr
Protein: 16g
| Carbs: 65g
| Fat: 24g
черный хлеб
70gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
сыр
20gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
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