Яйца с мясом и хлебом
Nutritional Overview
Блюдо состоит из жареных яиц, тушеной говядины, ржаного хлеба, помидоров и сладкого перца. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Яйца с мясом и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца с мясом и хлебом provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Яйца с мясом и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (33g), Яйца с мясом и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйца с мясом и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говядина тушеная contributes 250 calories (37% of total calories).
• Protein sources: Яйцо жареное, Говядина тушеная, Хлеб ржаной provide essential amino acids for muscle health.
• Energy sources: Хлеб ржаной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо жареное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Говядина тушеная
150gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Хлеб ржаной
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Помидоры
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Перец сладкий
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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