Кюфтета с лук и разядки
Nutritional Overview
Ястието съдържа кюфтета от смесена кайма, червен лук, две вида разядки (едната с червен пипер, другата с майонеза) и бира. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Кюфтета с лук и разядки is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кюфтета с лук и разядки provides 48g of protein, supporting muscle growth, repair, and satiety.
• Кюфтета с лук и разядки provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (56g), Кюфтета с лук и разядки provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Кюфтета с лук и разядки with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кайма (смес) contributes 600 calories (77% of total calories).
• Protein sources: кайма (смес) provide essential amino acids for muscle health.
• Energy sources: разядка с червен пипер supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кайма (смес)
200gr
Protein: 40g
| Carbs: 4g
| Fat: 48g
червен лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
разядка с червен пипер
30gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
разядка с майонеза
30gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
бира
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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