паста с курицей и грибами
Nutritional Overview
Блюдо состоит из макарон пенне, куриной грудки, грибов шампиньонов и сливочного соуса. Некоторые значения оценены приблизительно, сахар рассчитан по ингредиентам. Пищевая ценность может незначительно отличаться в зависимости от способа приготовления.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, паста с курицей и грибами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! паста с курицей и грибами provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), паста с курицей и грибами is an excellent energy source for active individuals and athletes.
• High in fats (30g), паста с курицей и грибами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. паста с курицей и грибами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны пенне contributes 280 calories (42% of total calories).
• Protein sources: макароны пенне, куриная грудка, грибы шампиньоны, сливки provide essential amino acids for muscle health.
• Energy sources: макароны пенне supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны пенне
100gr
Protein: 9g
| Carbs: 55g
| Fat: 1g
куриная грудка
120gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
грибы шампиньоны
50gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
сливки
50gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
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