гречка с рыбой и помидорами
Nutritional Overview
На тарелке гречневая каша, отварная рыба с яйцом и помидоры черри. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с рыбой и помидорами contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с рыбой и помидорами provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), гречка с рыбой и помидорами is an excellent energy source for active individuals and athletes.
• гречка с рыбой и помидорами contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка с рыбой и помидорами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречневая каша contributes 210 calories (57% of total calories).
• Protein sources: гречневая каша, отварная рыба, яйцо provide essential amino acids for muscle health.
• Energy sources: гречневая каша, помидоры черри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречневая каша
120gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
отварная рыба
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
яйцо
20gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
помидоры черри
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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