рис с овощами и сосисками
Nutritional Overview
Блюдо состоит из риса, сосисок, моркови, кукурузы, зеленого горошка, огурца и картофеля. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• рис с овощами и сосисками contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• рис с овощами и сосисками offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (93g), рис с овощами и сосисками is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, рис с овощами и сосисками is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing рис с овощами и сосисками with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 180 calories (39% of total calories).
• Protein sources: рис, горох, бобы provide essential amino acids for muscle health.
• Energy sources: рис, картофель, горох, бобы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
кукуруза
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурец
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
картофель
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
горох
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
бобы
100gr
Protein: 9g
| Carbs: 23g
| Fat: 0g
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