кусочек ржаного хлеба
Nutritional Overview
На фото изображён небольшой кусочек ржаного хлеба весом примерно 30 грамм. Значения для сахара и других макроэлементов оценены по стандартным данным. Других ингредиентов не обнаружено.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• кусочек ржаного хлеба is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• кусочек ржаного хлеба provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, кусочек ржаного хлеба is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing кусочек ржаного хлеба with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной хлеб contributes 70 calories (100% of total calories).
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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