Запеканка творожная с абрикосом
Nutritional Overview
Нежная творожная запеканка с абрикосами: источник белка, умеренное количество углеводов и натуральных сахаров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 736 calories, Запеканка творожная с абрикосом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Запеканка творожная с абрикосом provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), Запеканка творожная с абрикосом is an excellent energy source for active individuals and athletes.
• Запеканка творожная с абрикосом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Запеканка творожная с абрикосом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: крупа манка contributes 360 calories (49% of total calories).
• Protein sources: творог 5%, молоко 3.2%, крупа манка, яйцо provide essential amino acids for muscle health.
• Energy sources: крупа манка, крахмал, абрикос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог 5%
500gr
Protein: 16g
| Carbs: 3g
| Fat: 5g
молоко 3.2%
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
крупа манка
30gr
Protein: 11g
| Carbs: 72g
| Fat: 1g
крахмал
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
яйцо
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
абрикос
400gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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