яйца с мясом
Nutritional Overview
Блюдо состоит из жареных яиц, отварного говяжьего языка и жареного мяса (предположительно баранина). Углеводы и сахар практически отсутствуют. Значения для сахара установлены в 0 из-за отсутствия видимых источников сахара.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, яйца с мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! яйца с мясом provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, яйца с мясом is suitable for low-carb and ketogenic diets.
• High in fats (43g), яйца с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. яйца с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца жареные contributes 270 calories (44% of total calories).
• Protein sources: яйца жареные, отварной говяжий язык, жареное мясо (баранина) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйца жареные
150gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
отварной говяжий язык
100gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
жареное мясо (баранина)
100gr
Protein: 21g
| Carbs: 0g
| Fat: 11g
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