яичница
Nutritional Overview
Яичница с добавлением активиобио — богатый белками и жирами завтрак с низким содержанием сахара и углеводов, подходящий для восстановления мышц и длительного насыщения.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 774 calories, яичница is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! яичница provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), яичница is an excellent energy source for active individuals and athletes.
• High in fats (41g), яичница provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. яичница provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичница contributes 471 calories (61% of total calories).
• Protein sources: яичница, актибио, йогурт греческий, овсянка provide essential amino acids for muscle health.
• Energy sources: яичница, актибио, овсянка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичница
200gr
Protein: 31g
| Carbs: 13g
| Fat: 33g
актибио
100gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
йогурт греческий
250gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
овсянка
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
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