鶏肉とご飯の定食
Nutritional Overview
この定食は白ごはん、鶏むね肉、レタスのサラダ、キャベツと豆腐の味噌汁で構成されています。全体的に高タンパクで脂質は控えめ、バランスの取れた健康的な食事です。砂糖の量は推定で2gとしています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鶏肉とご飯の定食 contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鶏肉とご飯の定食 provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), 鶏肉とご飯の定食 is an excellent energy source for active individuals and athletes.
• 鶏肉とご飯の定食 contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 鶏肉とご飯の定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 260 calories (53% of total calories).
• Protein sources: 白ごはん, 鶏むね肉, 味噌汁（キャベツと豆腐） provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 57g
| Fat: 1g
鶏むね肉
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
レタス
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
味噌汁（キャベツと豆腐）
200gr
Protein: 6g
| Carbs: 3g
| Fat: 8g
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