すき焼き定食
Nutritional Overview
この定食は白ごはん、すき焼き（牛肉、豆腐、しらたき、白菜、すき焼きのたれ）、サラダ、バナナが含まれています。各材料の栄養素は推定値です。不明な成分は0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, すき焼き定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! すき焼き定食 provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), すき焼き定食 is an excellent energy source for active individuals and athletes.
• すき焼き定食 contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. すき焼き定食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 280 calories (46% of total calories).
• Protein sources: 白ごはん, 牛肉, 豆腐 provide essential amino acids for muscle health.
• Energy sources: 白ごはん, バナナ, すき焼きのたれ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
牛肉
50gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
豆腐
50gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
しらたき
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
白菜
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
バナナ
40gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
サラダ（レタス・トマト・にんじん）
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
すき焼きのたれ
20gr
Protein: 0g
| Carbs: 13g
| Fat: 2g
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