мини мороженое с вишней
Nutritional Overview
Десерт из сливочного мороженого, вишневого соуса и безе, рассчитанный на 80 граммов. Содержит умеренное количество сахара и углеводов.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, мини мороженое с вишней provides moderate energy and can fit well into most balanced meal plans.
• мини мороженое с вишней provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, мини мороженое с вишней is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing мини мороженое с вишней with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мороженое сливочное contributes 72 calories (65% of total calories).
• Energy sources: мороженое сливочное, вишневый соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мороженое сливочное
48gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
вишневый соус
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
безе
12gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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