Завтрак с пельменями и сосисками
Nutritional Overview
На тарелке пельмени, сосиски, яичница, тосты из белого хлеба и салат из капусты с огурцом. Некоторые значения оценены, отсутствует информация о напитке, поэтому его калорийность и состав не учтены (установлено в 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Завтрак с пельменями и сосисками is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с пельменями и сосисками provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Завтрак с пельменями и сосисками is an excellent energy source for active individuals and athletes.
• High in fats (34g), Завтрак с пельменями и сосисками provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Завтрак с пельменями и сосисками with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пельмени contributes 320 calories (39% of total calories).
• Protein sources: пельмени, сосиски, яичница, белый хлеб (тост) provide essential amino acids for muscle health.
• Energy sources: пельмени, белый хлеб (тост), салат из капусты и огурца supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пельмени
120gr
Protein: 10g
| Carbs: 40g
| Fat: 10g
сосиски
80gr
Protein: 8g
| Carbs: 4g
| Fat: 18g
яичница
60gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
белый хлеб (тост)
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
салат из капусты и огурца
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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