домашние манты
Nutritional Overview
Манты на пару с начинкой из говяжьего фарша и лука, завернутые в тесто. Некоторые значения оценены приблизительно, сахар рассчитан по минимуму. Общая калорийность и макроэлементы соответствуют сумме ингредиентов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, домашние манты is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! домашние манты provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), домашние манты is an excellent energy source for active individuals and athletes.
• High in fats (35g), домашние манты provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing домашние манты with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто (мука, вода, соль) contributes 440 calories (50% of total calories).
• Protein sources: говяжий фарш, тесто (мука, вода, соль) provide essential amino acids for muscle health.
• Energy sources: лук репчатый, тесто (мука, вода, соль) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говяжий фарш
200gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
лук репчатый
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
тесто (мука, вода, соль)
220gr
Protein: 3g
| Carbs: 81g
| Fat: 7g
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