Завтрак, обед и ужин
Nutritional Overview
В рацион входят сливы, энергетические батончики, овсянка, куриный суп и куриное бедро с картофелем, обеспечивая баланс белков, жиров и углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Завтрак, обед и ужин is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак, обед и ужин provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Завтрак, обед и ужин is an excellent energy source for active individuals and athletes.
• High in fats (38g), Завтрак, обед и ужин provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак, обед и ужин provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Батончики contributes 780 calories (67% of total calories).
• Protein sources: Батончики, Овсяная каша, Куриный суп с лапшой, Куриное бедро Рококо provide essential amino acids for muscle health.
• Energy sources: Сливы, Батончики, Овсяная каша, Куриный суп с лапшой, Картошка в духовке supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сливы
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Батончики
120gr
Protein: 16g
| Carbs: 114g
| Fat: 32g
Овсяная каша
200gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Куриный суп с лапшой
250gr
Protein: 8g
| Carbs: 8g
| Fat: 3g
Куриное бедро Рококо
150gr
Protein: 30g
| Carbs: 0g
| Fat: 7g
Картошка в духовке
150gr
Protein: 2g
| Carbs: 30g
| Fat: 2g
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