Куриная котлета гнездышко
Nutritional Overview
Куриная котлета с нутри сыром, сметаной, помидорами и луком, плюс салат из помидоров с луком и чесноком. Хороший баланс белков и жиров с умеренным содержанием углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Куриная котлета гнездышко is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Куриная котлета гнездышко provides 55g of protein, supporting muscle growth, repair, and satiety.
• Куриная котлета гнездышко provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Куриная котлета гнездышко provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Куриная котлета гнездышко provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное мясо contributes 215 calories (41% of total calories).
• Protein sources: Куриное мясо, Нутри сыр provide essential amino acids for muscle health.
• Energy sources: Помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное мясо
130gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Сметана
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Нутри сыр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Помидор
130gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Лук
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Чеснок
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!