йогурт с вишней и гранолой
Nutritional Overview
В составе йогурт, вишня и гранола. Значения рассчитаны на основе стандартных порций. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, йогурт с вишней и гранолой provides moderate energy and can fit well into most balanced meal plans.
• йогурт с вишней и гранолой contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), йогурт с вишней и гранолой is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, йогурт с вишней и гранолой is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. йогурт с вишней и гранолой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт contributes 120 calories (57% of total calories).
• Protein sources: йогурт provide essential amino acids for muscle health.
• Energy sources: йогурт, гранола supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт
150gr
Protein: 6g
| Carbs: 16g
| Fat: 3g
вишня
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
гранола
40gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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