жареные пирожки
Nutritional Overview
Жареные пирожки с картофельной начинкой. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, жареные пирожки is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! жареные пирожки provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), жареные пирожки is an excellent energy source for active individuals and athletes.
• High in fats (50g), жареные пирожки provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing жареные пирожки with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 400 calories (40% of total calories).
• Protein sources: пшеничная мука, молоко, яйцо provide essential amino acids for muscle health.
• Energy sources: пшеничная мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
100gr
Protein: 10g
| Carbs: 80g
| Fat: 2g
растительное масло
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
сахар
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
дрожжи
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
соль
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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