роллы
Nutritional Overview
Роллы с умеренным содержанием белков и жиров, высоким уровнем углеводов и небольшой долей сахара.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, роллы is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• роллы contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (121g), роллы is an excellent energy source for active individuals and athletes.
• High in fats (15g), роллы provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. роллы provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зефир contributes 340 calories (51% of total calories).
• Protein sources: роллы provide essential amino acids for muscle health.
• Energy sources: роллы, зефир supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
роллы
112gr
Protein: 8g
| Carbs: 37g
| Fat: 15g
зефир
100gr
Protein: 0g
| Carbs: 84g
| Fat: 0g
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