Фетучини с курицей и грибами
Nutritional Overview
Фетучини с курицей и грибами — сбалансированное блюдо с высоким содержанием белка, умеренным количеством углеводов и жиров. Подходит для питания с хорошим запасом энергии и питательных веществ.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 883 calories, Фетучини с курицей и грибами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Фетучини с курицей и грибами provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Фетучини с курицей и грибами is an excellent energy source for active individuals and athletes.
• High in fats (20g), Фетучини с курицей и грибами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Фетучини с курицей и грибами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Фетучини contributes 583 calories (66% of total calories).
• Protein sources: Фетучини, Курица, Грибы provide essential amino acids for muscle health.
• Energy sources: Фетучини supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Фетучини
250gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Курица
120gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
Грибы
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Сливки
50gr
Protein: 2g
| Carbs: 3g
| Fat: 14g
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