Пържени дребни риби
Nutritional Overview
Порция пържени дребни риби, панирани с брашно и пържени в олио, поднесени с лимон и малко сос. Някои стойности са приблизителни поради липса на точна информация за количествата и състава на соса.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Пържени дребни риби is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пържени дребни риби provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Пържени дребни риби is an excellent energy source for active individuals and athletes.
• High in fats (36g), Пържени дребни риби provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пържени дребни риби with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: дребни риби contributes 300 calories (45% of total calories).
• Protein sources: дребни риби, брашно (за паниране) provide essential amino acids for muscle health.
• Energy sources: брашно (за паниране) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
дребни риби
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
брашно (за паниране)
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
олио (за пържене)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
лимон
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сос (майонеза/айоли)
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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