Чудо ягодный молочный коктейль
Nutritional Overview
Это молочный коктейль с ягодным вкусом и мороженым, содержащий молоко, ягодное пюре, сахар и сливки. Значения для белка, углеводов и жиров рассчитаны на основе типичных ингредиентов. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, Чудо ягодный молочный коктейль provides moderate energy and can fit well into most balanced meal plans.
• Чудо ягодный молочный коктейль provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Чудо ягодный молочный коктейль is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Чудо ягодный молочный коктейль with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко contributes 60 calories (41% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: молоко, ягодное пюре, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
ягодное пюре
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
сахар
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
сливки
30gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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