Фруктово-ореховая тарелка
Nutritional Overview
Ассорти из свежих ягод, орехов, сухофруктов и восточных сладостей. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1680 calories, Фруктово-ореховая тарелка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Фруктово-ореховая тарелка provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Фруктово-ореховая тарелка is an excellent energy source for active individuals and athletes.
• High in fats (108g), Фруктово-ореховая тарелка provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Фруктово-ореховая тарелка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: халва contributes 225 calories (13% of total calories).
• Protein sources: фундук, кешью, миндаль, халва, грильяж provide essential amino acids for muscle health.
• Energy sources: малина, ежевика, смородина красная, кешью, миндаль, изюм, чернослив, попкорн в глазури, цукаты имбиря, халва, грильяж supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
малина
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ежевика
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
смородина красная
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
фундук
30gr
Protein: 4g
| Carbs: 5g
| Fat: 17g
кешью
30gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
миндаль
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
изюм
30gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
чернослив
30gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
попкорн в глазури
30gr
Protein: 1g
| Carbs: 20g
| Fat: 5g
цукаты имбиря
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
халва
50gr
Protein: 6g
| Carbs: 15g
| Fat: 18g
грильяж
30gr
Protein: 5g
| Carbs: 10g
| Fat: 10g
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