蒸し鶏スナック
Nutritional Overview
この商品は蒸し鶏をベースにしたスナックで、1袋65gあたり83kcalです。主な栄養素はたんぱく質10.1g、脂質3.8g、炭水化物1.3〜3.6g（糖質3.1g）です。調味料の詳細な栄養情報が不明なため、一部の値は推定されています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 蒸し鶏スナック is a low-calorie option with only 83 calories, making it perfect for weight management and calorie-conscious diets.
• 蒸し鶏スナック offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, 蒸し鶏スナック is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, 蒸し鶏スナック is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 蒸し鶏スナック provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 鶏むね肉 contributes 55 calories (66% of total calories).
• Protein sources: 鶏むね肉 provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
鶏むね肉
45gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
植物油脂
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
砂糖
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
その他調味料
12gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!