стакан воды
Nutritional Overview
Простой стакан воды без калорий, белков, жиров и углеводов. Полезен для гидратации. Все значения равны нулю, так как вода не содержит питательных веществ.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, стакан воды is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! стакан воды provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), стакан воды is an excellent energy source for active individuals and athletes.
• High in fats (32g), стакан воды provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! стакан воды is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб и сир contributes 300 calories (31% of total calories).
• Protein sources: хлеб и сир, 6 нагетц, 10 пилмени provide essential amino acids for muscle health.
• Energy sources: хлеб и сир, 6 нагетц, 10 пилмени supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вода
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
хлеб и сир
100gr
Protein: 10g
| Carbs: 30g
| Fat: 8g
mack coffe
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
6 нагетц
90gr
Protein: 15g
| Carbs: 15g
| Fat: 17g
10 пилмени
200gr
Protein: 12g
| Carbs: 30g
| Fat: 7g
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