سلطة فواكه باردة
Nutritional Overview
تتكون الوجبة من شرائح بطيخ وعنب أخضر، وهي منخفضة الدهون وغنية بالماء والسكر الطبيعي. تم تقدير القيم الغذائية بناءً على الكمية الظاهرة، وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, سلطة فواكه باردة provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), سلطة فواكه باردة is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, سلطة فواكه باردة is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! سلطة فواكه باردة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بطيخ contributes 90 calories (69% of total calories).
• Energy sources: بطيخ, عنب أخضر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بطيخ
300gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
عنب أخضر
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!