Салат Мужской Каприз
Nutritional Overview
Салат Мужской Каприз — белковое блюдо с высоким содержанием жиров, умеренным уровнем углеводов и сахара. Хороший источник белка за счёт куриного филе и яиц, содержит значительную долю жира из майонеза и сыра.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат Мужской Каприз contains 436 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат Мужской Каприз provides 51g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Салат Мужской Каприз is suitable for low-carb and ketogenic diets.
• High in fats (35g), Салат Мужской Каприз provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Салат Мужской Каприз provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр твердый contributes 216 calories (50% of total calories).
• Protein sources: куриное филе, сыр твердый, яйцо куриное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
куриное филе
50gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
сыр твердый
90gr
Protein: 14g
| Carbs: 1g
| Fat: 8g
яйцо куриное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
майонез
30gr
Protein: 0g
| Carbs: 2g
| Fat: 19g
огурец свежий
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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