Обед с гранулами и семгой
Nutritional Overview
Обед содержит гранулы из хлопьев, жареную семгу и гречневые хлебцы с хорошим балансом белков, углеводов и жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Обед с гранулами и семгой contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Обед с гранулами и семгой provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Обед с гранулами и семгой is an excellent energy source for active individuals and athletes.
• High in fats (15g), Обед с гранулами и семгой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Обед с гранулами и семгой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гранулы из хлопьев contributes 240 calories (50% of total calories).
• Protein sources: Гранулы из хлопьев, Семга жареная provide essential amino acids for muscle health.
• Energy sources: Гранулы из хлопьев supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гранулы из хлопьев
150gr
Protein: 6g
| Carbs: 50g
| Fat: 2g
Семга жареная
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Гречневые хлебцы
20gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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