نصف علبة بروتين بودينغ
Nutritional Overview
نصف علبة بروتين بودينغ تحتوي على 76 سعرة حرارية مع 6 جرامات بروتين، 8 جرامات كربوهيدرات، و1 جرام دهون.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• نصف علبة بروتين بودينغ is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• نصف علبة بروتين بودينغ contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, نصف علبة بروتين بودينغ is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, نصف علبة بروتين بودينغ is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. نصف علبة بروتين بودينغ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بودينغ بروتين contributes 76 calories (190% of total calories).
• Protein sources: بودينغ بروتين provide essential amino acids for muscle health.
• Energy sources: بودينغ بروتين supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بودينغ بروتين
100gr
Protein: 6g
| Carbs: 8g
| Fat: 1g
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