персик на завтрак
Nutritional Overview
На изображении показан один очищенный персик весом около 150 грамм. Пищевая ценность рассчитана на основе стандартных данных. Другие ингредиенты отсутствуют.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, персик на завтрак is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! персик на завтрак provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), персик на завтрак is an excellent energy source for active individuals and athletes.
• High in fats (18g), персик на завтрак provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! персик на завтрак is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: çiy kofte dürüm contributes 450 calories (65% of total calories).
• Protein sources: гречка с кифирос, çiy kofte dürüm provide essential amino acids for muscle health.
• Energy sources: персик, гречка с кифирос, çiy kofte dürüm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
персик
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
гречка с кифирос
200gr
Protein: 10g
| Carbs: 30g
| Fat: 3g
çiy kofte dürüm
250gr
Protein: 18g
| Carbs: 50g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!