تمرات مع جوز صغير
Nutritional Overview
وجبة خفيفة تحتوي على تمور تمد الجسم بالسكر الطبيعي والألياف، مع الجوز الذي يضيف الدهون الصحية والبروتين.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, تمرات مع جوز صغير provides moderate energy and can fit well into most balanced meal plans.
• تمرات مع جوز صغير provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• تمرات مع جوز صغير contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. تمرات مع جوز صغير provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: تمر contributes 72 calories (61% of total calories).
• Energy sources: تمر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
تمر
40gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
جوز
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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