Комбо: Кола, Фри, Чикен
Nutritional Overview
Комбо состоит из газированного напитка, картофеля фри и куриного бургера с булочкой, котлетой, салатом и соусом. Значения рассчитаны по средним данным, некоторые значения могут быть неточными. Если данные отсутствуют, указано 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Комбо: Кола, Фри, Чикен is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Комбо: Кола, Фри, Чикен provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Комбо: Кола, Фри, Чикен is an excellent energy source for active individuals and athletes.
• High in fats (38g), Комбо: Кола, Фри, Чикен provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Комбо: Кола, Фри, Чикен should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофель Фри contributes 340 calories (33% of total calories).
• Protein sources: Картофель Фри, Булочка, Куриная котлета provide essential amino acids for muscle health.
• Energy sources: Добрый Кола, Картофель Фри, Булочка, Куриная котлета supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Добрый Кола
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Картофель Фри
120gr
Protein: 4g
| Carbs: 44g
| Fat: 17g
Булочка
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Куриная котлета
60gr
Protein: 10g
| Carbs: 10g
| Fat: 12g
Салат
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Майонезный соус
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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