Бешбармак с супом
Nutritional Overview
Блюдо состоит из домашней лапши, отварной говядины, лука, моркови, зелени, болгарского перца и бульона. Некоторые значения оценены и могут отличаться, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Бешбармак с супом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Бешбармак с супом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Бешбармак с супом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Бешбармак с супом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Бешбармак с супом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша домашняя contributes 350 calories (52% of total calories).
• Protein sources: лапша домашняя, говядина отварная, бульон provide essential amino acids for muscle health.
• Energy sources: лапша домашняя supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лапша домашняя
150gr
Protein: 10g
| Carbs: 70g
| Fat: 3g
говядина отварная
70gr
Protein: 18g
| Carbs: 0g
| Fat: 13g
лук
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень (укроп, лук)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
бульон
200gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
перец болгарский
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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