рис, хлеб с салом и овощи
Nutritional Overview
На тарелке рис, хлеб с ломтиками сала, свежий огурец и помидор. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, рис, хлеб с салом и овощи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• рис, хлеб с салом и овощи offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), рис, хлеб с салом и овощи is an excellent energy source for active individuals and athletes.
• High in fats (18g), рис, хлеб с салом и овощи provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing рис, хлеб с салом и овощи with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис варёный contributes 210 calories (37% of total calories).
• Protein sources: рис варёный, хлеб пшеничный provide essential amino acids for muscle health.
• Energy sources: рис варёный, хлеб пшеничный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис варёный
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
хлеб пшеничный
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
сало
30gr
Protein: 2g
| Carbs: 0g
| Fat: 18g
огурец свежий
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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