творожная масса с изюмом
Nutritional Overview
На фото изображена творожная масса с изюмом, предположительно с добавлением сахара и сливочного масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, творожная масса с изюмом provides moderate energy and can fit well into most balanced meal plans.
• творожная масса с изюмом contains 8g of protein, providing a modest contribution to your daily protein intake.
• творожная масса с изюмом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• творожная масса с изюмом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing творожная масса с изюмом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 120 calories (57% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: сахар, изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
60gr
Protein: 7g
| Carbs: 4g
| Fat: 7g
сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
изюм
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
сливочное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!