دجاج مع أرز أبيض
Nutritional Overview
الطبق يحتوي على أرز أبيض مطبوخ مع دجاج مشوي. لا توجد مكونات تحتوي على سكر مضاف. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة فقط.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, دجاج مع أرز أبيض is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! دجاج مع أرز أبيض provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), دجاج مع أرز أبيض is an excellent energy source for active individuals and athletes.
• High in fats (32g), دجاج مع أرز أبيض provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. دجاج مع أرز أبيض provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: دجاج مشوي contributes 520 calories (67% of total calories).
• Protein sources: أرز أبيض مطبوخ, دجاج مشوي provide essential amino acids for muscle health.
• Energy sources: أرز أبيض مطبوخ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
أرز أبيض مطبوخ
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
دجاج مشوي
200gr
Protein: 47g
| Carbs: 4g
| Fat: 31g
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