жареная куриная грудка
Nutritional Overview
Блюдо состоит из жареной куриной грудки, замаринованной в йогурте и специях, с добавлением небольшого количества растительного масла. Значения для сахара и углеводов оценены, так как точный состав маринада неизвестен.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• жареная куриная грудка contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! жареная куриная грудка provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, жареная куриная грудка is suitable for low-carb and ketogenic diets.
• High in fats (24g), жареная куриная грудка provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. жареная куриная грудка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 360 calories (86% of total calories).
• Protein sources: куриная грудка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
куриная грудка
200gr
Protein: 44g
| Carbs: 0g
| Fat: 20g
маринад (йогурт, специи)
30gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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