Тарелка с мясом и овощами
Nutritional Overview
Тарелка содержит тушёную баранину, свежий огурец, редис, жёлтый помидор и, возможно, немного лука и соли. Значения для соли и лука приблизительные, их калорийность минимальна. Если какие-то ингредиенты не определены, их значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тарелка с мясом и овощами contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тарелка с мясом и овощами provides 44g of protein, supporting muscle growth, repair, and satiety.
• Тарелка с мясом и овощами provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Тарелка с мясом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тарелка с мясом и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тушёная баранина contributes 300 calories (71% of total calories).
• Protein sources: тушёная баранина provide essential amino acids for muscle health.
• Energy sources: лук (возможно в тушении) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тушёная баранина
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
огурец
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
редис
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
жёлтый помидор
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук (возможно в тушении)
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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